In this immersive workshop, yoga philosophy and mindful movement will be used to learn & practice the skills needed to prepare clients for more intensive trauma therapy (such as EMDR therapy or Psychedelic-Assisted Psychotherapy). The learning focuses on understanding the connection between trauma and the body’s response, the basics of yoga psychology, and how to help clients cultivate the awareness and calm needed to do deeper emotional healing. The movement portions (asana) of this workshop will not be like a typical “yoga class”, but more akin to mindful movement where individuals focus on following their own inner cues, rather than an instructor. Each session will involve some didactic teaching from yoga psychology, easy mindful movement and/or a guided meditation to help with trauma therapy (such as calm state imagery or ideal guardian imagery), & time to discuss with other trauma professionals. Handouts (including reproducible handouts for clients) will be provided.

Note: This workshop is only for trauma professionals and helpers seeking professional development and skills, not for those seeking therapy.

2024 Date TBD

Visit https://hoperoots.org/yogafortraumaworkshop for more information.